Intervertebral hernia is the most serious disease of the spine. It most often appears in the lower back. For the treatment of the disease, complex therapy is used, which includes medications, physiotherapy and therapeutic gymnastics.With the help of physical activity, a number of problems are solved. Regular training allows you to strengthen the corset of muscles, which will not allow the spine to shift. In the process of the appearance of a lumbar hernia, certain muscle groups acquire a pathological shape relaxation and do not prevent further exit of the hernia. Along with this, other types of muscle tissue, being in hypertonus, begin to experience an excessive load and begin to hurt a lot. Therapeutic gymnastics makes it possible to strengthen relaxed muscles and relieve tense ones.Physical therapy the complex helps to improve the nutrition of the spine as a whole and its individual areas affected by this disease.There are several types of therapeutic gymnastics in the presence of a lumbar hernia. These can be complex and individual. The term "complex" refers to the whole body, including joints and muscles. The essence of gymnastics is to improve the balance of blood and oxygen supply to the affected area. The influence of modern technology allows you to perform complex exercises using your own body parts.There are many types of therapeutic gymnastics in the presence of a lumbar hernia. These can be individual or coordinated. The most important thing is to choose the right one for your situation. There are many products that can be worn with a lumbar hernia. However, the first thing you need to choose is the quality of the orthopedic kit. And the quality of the kit will help to answer the question: "So what can you do with lumbar hernia?". From the kit will be able to provide the necessary comfort and nutrition to the patient.The main functions of a lumbar hernia: The main function of a herniated spine is to provide for the expansion and maintenance of bone structures; The neck is the center of mass; and The back is the most posterior part of the spine. The neck of the hernia should be closed and not disturbed. The entire spine should be open, and the head facing the ceiling surface. The area between the hernia and the vertebrae should be small. The upper and lower vertebrae share the same area, so the further back you walk, the less likely you are to experience lumbar hernia.The neck is bowed. The shoulders should be pulled back. The shoulders should be turned to face the ceiling.If the patient has osteochondrosis, he should speak to a doctor. It is performed in the morning, during a slight pain in the spine, then gradually the pain disappears.